Some of the common symptoms that go along with mental health challenges are changes in the gut. Here are examples why these are linked.

ND + Therapist = super team for mental health recovery

Some stress is motivating. But chronic high stress and anxiety is a major health risk. Learn how to minimize your workplace stress.

I’ve been talking lots about mindful exercise recently, as this month is Mindful Movement March. But why should you strap on your shoes...

The Mood Disorders Society of Canada put out a shocking statistic a few years ago: Chances are 1 in 5 that a person in Canada will...

Let’s start with the usual clinical definition: depression is persistent feelings of sadness, hopelessness, and loss of interest in...

On average, people with mental health concerns don’t get the same level of medical care as people without mental health concerns. Why? A...

For the past century or more, the world of medicine as been dominated by a biomedical model of human health. This model holds the...

Recovery From Depression Is Not An End To Sadness I’m a big fan of end-of-year rituals. I like the ‘best of’ lists that circulate the...